Food That Makes Baby Fat in Nigeria 

Food That Makes Baby Fat in Nigeria 

In Nigeria, it is common to see babies with round and chubby faces. This is often attributed to the fact that Nigerian parents feed their babies a variety of food that promotes healthy weight gain. 

However, not all food that is good for babies will necessarily make them fat. In this blog post, we will discuss the types of food that can help babies gain weight in Nigeria, as well as which ones to avoid. We will also provide tips on how to ensure that your baby gets the best nutrition for their growth and development.

Breast milk

Breast milk is the best food for babies, providing all the necessary nutrients they need for growth and development. Breastfeeding also helps build the baby’s immunity to fight off infections. Breast milk contains the perfect balance of protein, fat, and carbohydrates to ensure your baby is healthy. 

However, some mothers may produce more fatty milk than others, which can contribute to baby fat. In such cases, it’s important to feed your baby according to their needs, rather than overfeeding them with fatty milk. 

Additionally, breastfed babies may have a slower weight gain than formula-fed babies, but this is perfectly normal and does not necessarily indicate a problem. It’s always best to consult with a pediatrician if you have concerns about your baby’s growth and weight.


Rice is a popular staple food in Nigeria, but it is also one of the foods that can make a baby gain weight quickly. This is because rice is a carbohydrate-rich food that can easily convert into sugar and get stored in the body as fat. 

However, this does not mean that you should completely avoid feeding your baby rice. Rice is still a nutritious food that provides energy and nutrients like carbohydrates, fiber, and some essential vitamins and minerals. 

It is recommended that babies are introduced to rice at around six months old and that it should be cooked well and mashed or blended before feeding to make it easy to swallow and digest. 

To avoid making your baby overweight, it is important to balance the amount of rice that you feed them and combine it with other foods like vegetables, protein-rich foods, and healthy fats. 

This can help ensure that your baby gets a variety of nutrients from different food groups, and reduce the likelihood of overfeeding on rice alone. 

In summary, rice is a great food for babies, but it should be eaten in moderation and combined with other foods to promote healthy weight gain and overall nutrition.

Fortified Foods

Fortified foods are those that have added nutrients to make them more nutritious. These foods can be an excellent option for babies who are not able to get all the nutrients they need from breast milk or regular foods. However, some fortified foods can also contribute to weight gain in babies.

Some common fortified foods in Nigeria include baby cereal, biscuits, and powdered milk. While these foods are rich in vitamins and minerals, they can also contain added sugar, which can contribute to weight gain in babies.

When choosing fortified foods for your baby, it’s important to check the label for the sugar content. Choose foods that have little or no added sugar, and opt for those that are made from whole grains.

You can also make fortified foods at home by adding nutrient-rich ingredients like avocado, sweet potato, and egg yolks to your baby’s meals. This way, you can control the ingredients and ensure that your baby is getting all the nutrients they need without the added sugar.

Remember, while fortified foods can be a great source of nutrients for babies, it’s important to ensure that they are not contributing to excess weight gain. Keep a close eye on your baby’s weight and consult with a pediatrician if you have any concerns.


Beans are an excellent source of protein, fiber, and essential vitamins and minerals. However, they can also contribute to a baby’s weight gain if consumed excessively. This is because beans contain high levels of carbohydrates and calories that can cause the baby to become overweight. 

In Nigeria, beans are commonly served as a side dish or mixed with rice and stew. It’s important to watch the portion sizes when feeding beans to your baby. Experts recommend feeding only a small amount of beans to avoid overeating.

Additionally, it’s important to consider how the beans are prepared. Cooking beans in oil or adding ingredients like palm oil can increase their calorie content significantly. Boiling or steaming beans without added fats or oils is the best way to keep their nutritional value intact.

Overall, beans are a nutritious food that should be included in a baby’s diet in moderation. Keeping an eye on portion sizes and preparation methods will help ensure that your baby is not overeating and becoming overweight.


Plantain is a popular staple food in Nigeria and is often consumed as a side dish to main meals. It is also one of the foods that can make babies fat in Nigeria. Plantains are a great source of energy, vitamins, and minerals, but they are also high in calories. This is why plantains should be given to babies in moderation.

Plantains can be boiled, roasted, fried, or mashed. They are often used as a substitute for potatoes and can be prepared in many different ways. Plantains are rich in carbohydrates, fiber, and potassium, making them a nutritious food for babies. 

However, the high carbohydrate content can cause babies to gain weight rapidly if consumed in large quantities.

It is important to note that the way plantains are prepared can also affect their nutritional value. Fried plantains, for example, are high in calories and should be avoided when feeding babies. It is recommended to boil or roast plantains instead to maintain their nutritional value and minimize calorie intake.


Cassava is a staple food in Nigeria and is often used as a substitute for wheat and other grains. It is high in carbohydrates and provides energy to babies. However, cassava is also known for its high glycemic index, which means it can cause blood sugar spikes in infants.

Cassava is usually boiled or fried and can be served with different stews and soups. It is also used to make popular Nigerian snacks like gari and fufu.

While cassava is a great source of energy for babies, it should be consumed in moderation to prevent excessive weight gain. A diet that is high in cassava can also lead to vitamin and mineral deficiencies, which can be harmful to an infant’s growth and development.

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It is essential to supplement a baby’s cassava intake with other foods that provide essential nutrients like protein, iron, and vitamins. These can be obtained from a balanced diet that includes vegetables, fruits, meats, and dairy products.

In summary, cassava can be included in a baby’s diet but should be consumed in moderation to prevent excessive weight gain and nutrient deficiencies. A balanced diet is key to ensuring an infant’s healthy growth and development.


As a parent, it’s important to ensure that your baby is receiving adequate nutrition to promote healthy growth and development. While it may be tempting to overfeed your baby with calorie-dense foods to help them gain weight quickly, it’s important to strike a balance to avoid overfeeding. 

Remember to consult with your doctor or nutritionist to develop a suitable feeding plan for your baby. Incorporate the above-mentioned foods in moderation into their diet to ensure they get a well-rounded, balanced meal that supports healthy weight gain. Remember that every baby’s nutritional needs are different, so it’s crucial to monitor their growth and seek professional advice when necessary.

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