Does Honey Make You Last Longer in Bed 

Does Honey Make You Last Longer in Bed?

Many people have heard the old saying “A spoonful of honey helps the medicine go down”, but can honey help you last longer in bed? This age-old home remedy has been around for centuries, and it has been used as a natural remedy for all sorts of ailments. But does honey have the power to increase your stamina in the bedroom? 

In this blog post, we’ll take a look at the science behind honey and its potential benefits when it comes to sexual performance.

What the Research Says

Honey has been used for medicinal purposes for centuries, but its effects on sexual performance are not widely studied. However, there is some scientific evidence to suggest that consuming honey can improve sexual function and help men last longer in bed.

A study published in the Journal of Food and Agricultural Science found that honey can increase testosterone levels in men, which can lead to better sexual performance. The study also found that honey can improve the quality of sperm and increase sperm count.

Another study published in the Journal of Medicinal Food found that honey can increase nitric oxide levels in the body. Nitric oxide is a vasodilator that helps to relax blood vessels and increase blood flow to the penis, which can improve erectile function and help men last longer in bed.

While these studies provide some evidence that honey can improve sexual performance, it’s important to note that more research is needed to fully understand the effects of honey on sexual function. Additionally, the studies were conducted on a small sample size, so the results may not be generalizable to the larger population.

Overall, while the research suggests that honey may have some positive effects on sexual function, more research is needed to fully understand its benefits. If you’re considering using honey to improve your sexual performance, it’s important to speak with a healthcare professional to ensure that it’s safe for you to use.

How to Use Honey

Now that we know about the potential benefits of honey for improving sexual performance, let’s talk about how to use it.

There are a few different ways you can incorporate honey into your routine to potentially improve your stamina in the bedroom. Here are some ideas:

  1. Eat it straight: Consuming honey on its own may help increase energy levels and stamina, which could translate to better performance during sex. Try taking a spoonful of honey before intercourse to see if it makes a difference.
  2. Add it to your diet: You can also try incorporating honey into your diet more generally. Try using it as a natural sweetener in your morning coffee or tea, or drizzle it on top of yogurt or oatmeal.
  3. Use it as a topical treatment: Honey has been used as a natural lubricant for centuries. You can apply a small amount of honey directly to the genitals as a lubricant during sex.
  4. Combine it with other natural remedies: Honey can be combined with other natural remedies, like ginger, garlic, or cinnamon, which have also been linked to improved sexual performance. Consider trying a honey-ginger tea before sex for an extra boost.

Of course, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. 

If you do decide to try using honey to improve your sexual performance, make sure to give it some time to take effect and be mindful of any side effects.

In the next section, we’ll talk about some precautions to keep in mind when using honey for sexual purposes.


While honey is generally safe for most people to consume, there are a few precautions to keep in mind when using it as a natural remedy for sexual health.

Firstly, honey is a sweetener and can be high in calories, so it’s important to be mindful of your overall sugar intake. 

Consuming too much honey can lead to weight gain and other health issues.

Additionally, some people may have an allergic reaction to honey, so it’s important to test a small amount first before using it as a regular supplement.

It’s also worth noting that honey should not be used as a replacement for medical treatments for erectile dysfunction or other sexual health issues. If you are experiencing any concerns in the bedroom, it’s important to consult with a healthcare professional.

Overall, while honey can offer potential benefits for sexual health, it’s important to use it in moderation and alongside other healthy habits for optimal results.


Q: Is honey safe to use during sex?

A: Yes, honey is generally safe to use during sex. However, it’s important to make sure that you or your partner doesn’t have any allergies to honey before using it in the bedroom.

Q: How much honey should I use?

A: The amount of honey you should use varies from person to person. Start with a small amount and gradually increase as needed. Remember, too much honey can be sticky and messy, so use it in moderation.

Q: How often can I use honey during sex?

A: Honey can be used as often as you’d like during sex, but it’s important to keep in mind that it shouldn’t be the only solution to improve your sexual performance. A healthy diet and exercise routine can also help.

Q: Can honey be used with other natural remedies?

A: Yes, honey can be combined with other natural remedies to improve your sexual performance. Some common natural remedies that can be used in combination with honey include maca root, ginseng, and ashwagandha.

Q: What are the benefits of using honey during sex?

A: Honey can help improve your sexual performance by providing energy and endurance. It’s also a natural source of vitamins and minerals that can improve your overall health and well-being.

Q: How long does it take for honey to work?

A: The effects of honey can vary from person to person. Some people may experience a boost in energy and endurance within minutes, while others may need to use honey for a longer period to see the desired results.

Final Thoughts

While honey has been used as a natural remedy for many health issues for centuries, its ability to make you last longer in bed is not backed by any strong scientific evidence. However, there is no harm in trying to incorporate honey into your diet as it is known to have several health benefits. 

Moreover, you can always mix honey with other natural remedies, such as ginger and cinnamon, for a potentially more effective solution. 

Remember that the key to good sexual health lies in maintaining a healthy lifestyle, staying active, reducing stress levels, and seeking professional help if needed. It is essential to communicate with your partner openly about your needs and preferences and explore various options to enhance your sexual experiences.

While honey might add some sweetness to your sex life, it is not a magical solution that can single-handedly improve your performance in bed. So, enjoy the benefits of honey as a natural sweetener and a nutritious food item, but don’t expect it to solve all your sexual problems.


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